◆ Your AI training coach
Four quick questions and SURGE drafts a full training week you can start today — then adjusts it every time life gets in the way.
No credit card needed
Tuesday, Jul 21
◆ Up next · today
Push Day
6 exercises · 24 sets
Start session
◆ How it works
01
Goal, days per week, equipment, experience. Nothing else to fill in.
02
A structured plan with sets, reps and RPE — ready before you finish your coffee.
03
Follow today's session, log sets as you lift, and see PRs the moment you hit them.
◆ Built to train, not just track
Describe your goal or ask for a change. Your week updates in seconds, no rebuilding from scratch.
Log sets as you lift. SURGE flags a PR the moment you beat your last number.
Every lift, every session, charted automatically — no spreadsheet required.
Build your own session from scratch, or switch to timed HIIT rounds.
◆ Before you start
No. Everything works signed out, stored on your device — you just get a smaller daily allowance of coach messages. Sign in and your existing data moves up to the account automatically.
Tell the coach. Injuries and limitations live on your profile and go out with every message, so the plan programs around them instead of forgetting by next week.
Yes. There is a full manual editor for the week, ready-made templates if you would rather not chat, and a searchable catalog of 632 exercises — plus your own custom moves.
Yes. It installs to your home screen and your workout runs from the device. Logging never waits on the network, and an interrupted session resumes exactly where it stopped.